Wake up and get out of bed
Open the curtains and let the sunlight hit your skin
Wash your face, clear your breath
Pause and take a deep, deep breath
Try to be present in the moment
Keep cool and keep your focus
Each of these are the key steps to achieve
Positive mental attitude
Consume a minimum of two litres of water
Unclench your jaw, relax your shoulders
Ensure all calories are lean and green
Limit time spent on the screen
Try to be present in the moment
Keep cool and keep your focus
Each of these are the key steps to achieve
Positive mental attitude
I want you to have the best day possible
And if you mess up along the way, tomorrow's a new day
Positive mental attitude
Positive mental attitude
Positive mental attitude