Igiling giling
Igiling nyo hangga't kaya ng buto
Lalambot yan pag pinabayaan mo
Manghihina at papangit ang mukha
Kain tulog bakit di ka magtiyaga
Pilitin nyo para di ka tumaba
Buto't balat di ka dapat mahiya
Isipin nyo na may mapapala
(II)
Igiling nyo umaga hanggang gabi
Sa problema hindi ba mapakali
Mag-init man ang inyong kili-kili
Siguradong hindi kayo magsisisi
Hayaan nyo kung kayo natatawa
Mag-enjoy ka yun lang ang mahalaga
Igiling mo ng suwabe pwede ba
(CHORUS)
Igiling giling igiling giling
Igiling nyo ng matunaw ang taba
Igiling giling igiling giling
Hayaan nyong mata nila ay lumuwa
Igiling giling igiling giling
Para hindi ka laging nakatulala
Igiling giling igiling giling
Kung gusto mong problema nyo ay mawala
(III)
Igiling nyo hangga't kaya ng buto
Lalambot yan pag pinabayaan mo
Manghihina at papangit ang mukha
Kain tulog bakit di ka magtiyaga
Pilitin nyo para di ka tumaba
Buto't balat di ka dapat mahiya
Isipin nyo (exercise lang ito)
Repeat (CHORUS) 2X
Igiling nyo umaga hanggang gabi
Sa problema hindi ba mapakali
Mag-init man ang inyong kili-kili
Siguradong hindi kayo magsisisi
Hayaan nyo kung kayo natatawa
Mag-enjoy ka yun lang ang mahalaga
Igiling mo ng suwabe pwede ba
Igiling giling igiling giling
Igiling nyo ng matunaw ang taba
Igiling giling igiling giling
Hayaan nyong mata nila ay lumuwa
Igiling giling igiling giling
Para hindi ka laging nakatulala
Igiling giling igiling giling
Igiling ( Igiling mo )
Igiling giling igiling giling
Igiling nyo ng matunaw ang taba
Igiling giling igiling giling
Hayaan nyong mata nila ay lumuwa
Igiling giling igiling giling
Para hindi ka laging nakatulala
Igiling giling igiling giling
Kung gusto mong problema nyo ay mawala (3x)
Rolling
Roll until your bones can handle it
It will soften if you let it
You'll weaken and your face will look bad
Eat sleep why don't you persevere
Push yourselves so you won't get fat
Bones and skin you shouldn't be ashamed
Think that you'll gain something
(II)
Roll morning till night
Can't you sit still with problems
Even if your armpits get hot
You surely won't regret it
Let them laugh if you're amused
Enjoy that's all that matters
Roll smoothly can you
(CHORUS)
Roll roll roll roll
Roll until the fat melts
Roll roll roll roll
Let their eyes widen
Roll roll roll roll
So you won't always be staring blankly
Roll roll roll roll
If you want your problems to disappear
(III)
Roll until your bones can handle it
It will soften if you let it
You'll weaken and your face will look bad
Eat sleep why don't you persevere
Push yourselves so you won't get fat
Bones and skin you shouldn't be ashamed
Think that (this is just exercise)
Repeat (CHORUS) 2X
Roll morning till night
Can't you sit still with problems
Even if your armpits get hot
You surely won't regret it
Let them laugh if you're amused
Enjoy that's all that matters
Roll smoothly can you
Roll roll roll roll
Roll until the fat melts
Roll roll roll roll
Let their eyes widen
Roll roll roll roll
So you won't always be staring blankly
Roll roll roll roll
Roll (Roll it)
Roll roll roll roll
Roll until the fat melts
Roll roll roll roll
Let their eyes widen
Roll roll roll roll
So you won't always be staring blankly
Roll roll roll roll
If you want your problems to disappear (3x)